Back to Self Compassion

Inner Critic Dialogue

10 minutes

Learn to identify and transform your inner critic into a supportive voice.

How to Practice

  1. Find a comfortable position where you can be alert but relaxed.
  2. Take a few deep breaths to center yourself.
  3. Follow the specific instructions for this practice.
  4. If your mind wanders (which is normal), gently bring your attention back to the practice.
  5. When you're finished, take a moment to notice how you feel.

Remember

There's no "perfect" way to practice. What matters is showing up consistently and approaching yourself with kindness. Each time you practice, you're strengthening neural pathways that support your well-being.