Back to Self Compassion

Self-Compassion Break

3 minutes

A brief practice to use in moments of difficulty or stress.

How to Practice

  1. Find a comfortable position where you can be alert but relaxed.
  2. Take a few deep breaths to center yourself.
  3. Follow the specific instructions for this practice.
  4. If your mind wanders (which is normal), gently bring your attention back to the practice.
  5. When you're finished, take a moment to notice how you feel.

Remember

There's no "perfect" way to practice. What matters is showing up consistently and approaching yourself with kindness. Each time you practice, you're strengthening neural pathways that support your well-being.